MARYAM Method for Contentment

What does the word “contentment” bring to mind? Is it a cat napping in the sunshine on her favorite chair? A small child delightfully splashing in a mud puddle? A peaceful evening sitting by the fireside with a loved one? Participants in this workshop will come up with their own answers, and learn how to make this special feeling a natural part of everyday life. Gratitude, acceptance, and mercy all come into play to rejuvenate our perspective. Join us to develop strategies for dipping into the honey jar of contentment to sweeten your smile, relax your physical body in stressful situations, and embrace the possibility that every moment is the pinnacle of perfection.