Exploring Meditation & Self-Help

All humans are born inhabited by the spark of consciousness. We are all capable of tapping into the energy of our consciousness to connect with ourselves, each other, and the greater consciousness system. As an individual activity, meditation can take many forms and be directed by different intentions. This course will investigate some possibilities and purposes of meditation as a tool for solving life's problems, reinforcing personal strength, and receiving "impossible" insights from the universe. Let's learn how to heal ourselves and spread peace through a simple, personal practice.